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waistUPwardrobe™ is a live podcast for all things you need to know to conduct an outstanding zoom meeting. It’s about how to dress for the camera, but it’s not just about the clothes! It’s about everything you need to know to show up on brand and professionally for the camera. Join me in the waistUPwardrobe™ studio to discuss how to navigate this virtual world and dominate from behind the desk.
Episodes
Thursday Apr 14, 2022
Thursday Apr 14, 2022
episode 89. How to Have a Healthy Relationship with Food!
Food is nourishment, but it can also be so many things for different people. The healthy eating journey can have highs and lows and unknowns. In this episode, my guest will demystify all the confusion we have around food. We will discuss the balance of food and how we can enjoy it without feeling like we are over-indulging or depriving ourselves by balancing hunger against fullness. We will discuss the connection of nutrition, wellness and body image, and explore the power food can have and how to shift it.
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