The waistUPwardrobe Podcast

e30 MINDSET series: Physically Unbreakable? Only if You Believe It!

waistUPwardrobe™ episode 30. MINDSET series: Physically Unbreakable? Only if You Believe It!

 

What is it about athletes, super athletes and those who train hard that can make them go there? We've heard about mental strength, but what exactly is mental strength? Where does it come from? What mindset does a super athlete need to possess to want it more than it challenges them? Join me on this episode where I interview a super athlete who has been through triathlons and more challenging his body beyond what is probable. The best metaphor in life is the one that likens physical training to training for life. We can learn a lot about MINDset from those who train hard.

e29 The MINDSET Series: The Power of Pivot

e29  The MINDSET Series:  The Power of Pivot

 

As a business owner you will face challenges and bumps in the entrepreneurial road. Your success is directly related to how you adapt, and how quickly you do it. Don't get stuck in place, instead pivot and prosper. In this episode get ready for a powerful speaker who is a serial entrepreneur, a master mentor and a scaling genius. Helping businesses grow, scale and if necessary pivot is her passion.

e28 MINDSET Series: The Entrepreneurial Mindset

e28 MINDSET Series:  The Entrepreneurial Mindset

 

The entrepreneurial journey requires a positive mindset. How do you develop that positive mindset?  How do you continue to hone it? In this episode we will discuss attributes of a positive mindset and how to reinforce it.  The mindset that is required to reach your goals and overcome challenges during your entrepreneurial journey.

e27 MINDSET Series: Meditate to a Positive Mindset

episode 27. MINDSET series: Meditate to a Positive Mindset

You know that saying... "Whatever the mind can conceive, it can achieve." Mastering your thoughts can help you achieve beyond your wildest dreams. Mediation has been a way to master your mind. In this episode, our master meditation expert will take us on a journey and help us understand how to meditate our way to a positive mindset. 

e26 MINDSET Series - Your MINDSET Shapes Your Business

MINDSET • What is it? Why is it important?

 

waistUPwardrobe™ is designed to cover everything waistUP that is on camera visible or subliminal. Your mindset is a key ingredient to advancing your business and your personal endeavors, so get that mindset right! This episode will focus on what exactly is mindset? Why is it important and show you how a positive mindset can make the difference in your business.

e25 Three Keys to the ZOOM ROOM

episode 25. Three KEYS to the ZOOM ROOM.

Confused about where to start when designing your dream ZOOM ROOM?  waistUPwardrobe™ is designed with elevating your ZOOM ROOM presence in mind. Yes, there are many layers to creating your dream ZOOM ROOM, but in this episode of waistUPwardrobe™, I will be summing up the 
3 KEYS - those essential elements you need to dominate from your virtual office.  

e24 You are Never Fully Dressed Without a Smile

Episode 24. You are Never Fully Dressed Without a Smile!  

 

SMILE&SHINE and make sure your smile is well maintained because smile care is health care. Your smile is the first thing people notice about you.  Join me as I interview Dr. John Vartanian cosmetic dentist & my husband who will discuss the best methods to keep those pearly whites in tip-top shape.

e23 Zoom Fatigue

episode 23. Zoom Fatigue. 

As we've all moved from meeting face-to-face to ten zoom meetings per day, the idea of zoom fatigue has been on the minds of many. It's a real thing! 

We'll explore why zoom can be so draining and some techniques that can help combat zoom fatigue.

e22 Dress Code Spectrum

episode 22. Dress Code Spectrum

 

Should you dress business formal or casual or somewhere in between for your virtual office? Remember we are still working even if we are working from home. We still need to show up with our best image forward and make sure it's aligned with our brand or the brand of our company. Your dress code will be aligned with your line of work, not whether you're working from home or from the traditional office.

 

Join me as I take you through the dress code spectrum and how to align that with the work that you do.

e21 Body Language Speaks as Loud as Words

episode 21. Body language speaks as loud as words.

 

The way you move your body is a way of communication.  How is your body language?  Wanna know? Well, our guest speaker Cara Grodin is going to help us understand what our body is saying on camera and show us how to be aware of the signals we are sending.